There's no question that labor contraction hurt.But there's no reason why they should hurt more than they have to.This is a perception ,most of women are the source of pains increasing also decreasing. It depending on your perception, so let us see the two perceptions how appear?
1.Your perception of pain may be increased by:-
A.Being alone during delivery
B.Fatigue
C.Hunger and thirst
D.Thinking about and expecting pain(mindest fact)
E.Anxiety and stress;tensing up during contractions (psychological fact,how your practitioner must treat in this issue)
F.Fear of unknown (psychology fact)
G.Self-pity(anxiety)
H.Feeling out of control and helpless (anxiety)
After that,let look on how pains may be decreased. Please allow your attention to this because is our life, no body especially mama who gonna leap this stage.
2.Pain may be decreased by:-
A.Having the company and support of those you love, and /or experienced medical personnel (mother-in-law,sister)
B.Being well rested especially when you reach ninth month try to no overdo your activities
C.Eating and drinking lightly during early labor: precaution may be followed, especially if your allowed to take snacks and fluids but if your restricted don't do that
D.Turning your mind to other thoughts and distractions;thinking of contractions in terms of how much they accomplish,rather than how much they hurt.But keep in mind there's no forever situation
E.Relaxation ,meditation ,or visualization techniques between contractions; concentrating on your breathing and pushing efforts during them.
F.Having a class about what is going to happen is good rather than being surprised with a situation of delivery and contractions
H.Delivery is better than pity just because, first your generating new creature;secondly, no doubt that engendering is a reward not all women are
F.Having good childbirth preparation; knowing enough to feel some measure of control and confidence.
This is completed class especially for girls, I know one day you will experience this because is not a story but true life of woman. Pay attention, read and learn many times so when the time will allow you to conceive you will pass the same way.
Thank you for your time please visit the blog every moment to be informed about diverse education.
#bless
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