Some people are getting difficult to recover especially when they passing in uncommonly ways for sexual relation.
No matter what gender is countable, whether a man or woman back into sex it takes time.There are factors maybe psychological and physical that trigger the system of the brain to produce insufficient hormones like progesterone and estrogen, that are responsible as body stimulus for sexual desires.Also ,maybe an accident , unhealthy ,engendering and others factors.
Today, let's discuss about Easing back into sex after birthing.
There's no permanent time that is advised to take for resuming sex but it depends on the situation of engendered woman. If the situation is allowing it's OK! But if you experience difficult to sex especially for the first time try the following ways:
¶Lubricate.Lowered hormone levels during the postpartum period (which may not rise in the nursing mother until her baby is either partially or totally weaned) can make the vagina uncomfortably dry and intercourse painful. Using lubrication such as glands, k-y jelly until your own natural secretions return can reduce pain and increase pleasure.
¶Set the mood.Dimmed lighting (think scented candles) is more romantic and may also be kinder and gentler to your not quite back to shape figure, which could make you feel self-conscious.Play some mood music, too,and don't forget to let voice mail answer the phone.
¶Medicate,if necessary.Your practitioner may prescribe an estrogen cream to lessen pain and tenderness.
¶Warm up.Think of foreplay as the appetizer that will whet your appetite for the main course. So indulge in plenty-time permitting, of course.
¶Vary Positions.Side-to-side or woman -on-top positions allow more control of penetration and put less pressure on an episiotomy site or a cesarean scar.Experiment to find what works best for you.
¶Loosen up.Try relaxation exercises such as Sit with your eyes closed .Picture a beautiful scene-one that makes you feel peaceful. Another ,Inhale slowly and deeply through your nose,pushing your abdomen out as you do.Count to four. Then,letting your shoulders and neck muscles relax,exhale slowly and comfortably to the count of six.If also you aren't breastfeeding or maybe occasionally, even if you are,you can try a glass of wine here we call(Konyagi)_but be aware that too much alcohol can interfere with sexual desire and performance.
¶Find another way of gratification.If intercouse isn't pleasurable yet,seek sexual satistifaction like mutual masturbation or oral sex.There's absolutely nothing wrong (and everything right) about lying in bed together, cuddling, kissing, and swapping baby stories.
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